Is Alkaline Water Safe For Babies ? We get this question a lot, and is a very good question to ask. You want the best for your baby, and water is a key component of our lives, we can't live without it.
We have done a lot of research for you to get the best answer. The short answer is: yes, alkaline water is safe for babies older than 6 months. Babies younger than 6 months old don’t need any water, as they get hydrated from drinking breast milk. Now let’s get into details.
Understanding the Baby’s Nutritional Needs Age 0-6 Months
As a new mother, you may think that your baby needs water. It may be hot outside and you think your baby will get dehydrated. He won’t.
According to WHO (World Health Organization), you should not give your baby water, but rather breastfeed exclusively. This holds even if you live in a hot climate. Giving babies water in the first 6 months can have negative consequences.
Firstly, your baby will be at increased risk to develop diarrhea and malnutrition, as the digestive system is not fully matured and needs time to adjust.
Secondly, consider the quality of water. It may be not clean enough, and be contaminated with microbes. Thus, there is an increased risk of infections.
Thirdly, drinking water will make your baby refuse the breast milk. The baby may drink less milk, or avoid it all together. If the baby drinks less milk, the mother will produce less milk too, creating a vicious cycle. The result: less milk available to the baby. As you will see below, breast milk is essential for baby’s health.
What is the best source of fluid (hydration) from age 0 to 6 months? The answer is breast milk. Breast milk contains 80% water, in addition to many nutrients that keep your baby healthy and strong. It is the safest, and only water your baby will need during this time. There are a few exceptions: i.e. if your baby needs some medicines: oral rehydration solutions, drops and syrups. (1)
Beyond Hydration - The Many Health Benefits of Breast Milk
Do you know why WHO strongly recommends breastfeeding? Breast milk is the best source of nourishment for your baby as it promotes optimal growth, development, and overall health. Besides offering hydration, breast milk contains a variety of essential nutrients such as vitamins, minerals, macronutrients such as fats, carbs and proteins. It has plenty of antibodies that keep the immune system strong and therefore decreases risk of infections, allergies and other childhood illnesses. Breastfed babies are less likely to develop obesity, diabetes and more likely to enjoy higher IQ later on in life.
Breastfeeding is beneficial for the mother too, as it acts as a natural contraceptive, and protects her against some diseases: breast and ovarian cancer, diabetes or postpartum depression. (2)
It is wallet friendly too, so really is a win situation.
Baby’s Nutritional Needs Age 6 Months And Beyond - Say Hello To Alkaline Water and Healthy Foods
Minerals from water can play a significant role for some segments of the population, as they are great additions to dietary intake of minerals and other essential nutrients. (3)
At age 6 months, the baby is ready for foods and water. When it comes to water, we strongly recommend feeding your baby with filtered mineralized alkaline water. Unfiltered water contains chlorine and other unhealthy chemicals. Sadly, many filters available on the market do not remove all the toxic substances from water, so offer little benefit from using them. Ionized water is too hard for your baby’s stomach, as its pH is much higher than the pH of breast milk.
On the other hand, Santevia filters offer a great solution to get pure, alkaline water. Mineralized alkaline water is safe, clean, has the pH close to the pH of breast milk, and adds minerals to the dietary intake. For example, calcium and magnesium are both essential for your child’s health and development. Santevia filters removes chlorine and other unhealthy chemicals, while adding minerals like calcium and magnesium.
Back to the question: Is Alkaline Water Safe For Babies? Yes, alkaline water is safe for babies older than 6 months. It is not only safe, but necessary to your baby’s health. It provides minerals, while removing chlorine and other harsh chemicals and has a balanced pH. That’s something other types of water filters do not provide.
Start with moderate amounts of alkaline water for your baby, while you, the parents can enjoy as much as you want. Remember to always choose high quality organic foods from a reputable company along with alkaline water. And note that, according to WHO, you can still continue to breastfeed up to age 2 and beyond. (4)