Easy Alkaline Salad

Cucumber Blueberry Quinoa Salad (Serves 2)

Ingredients:

1 cup quinoa

2 cups Santevia water

1 cup cucumber

1 cup purple cabbage

1 cup blueberries

2 tbsp fresh, diced mint

¼ cup olive oil

Juice from ½ lime

Sea salt and pepper, to taste

Instructions:

Place quinoa and Santevia water in a small pot and cover with a lid. Turn to high heat and bring to a boil, immediately turn down to a simmer and set your timer for 20 minute.

Meanwhile, dice your cucumbers and cabbage and wash your blueberries. Place in a medium bowl and add mint. In a small bowl, combine oil, lime, salt, and pepper. Once quinoa is done, fluff with a fork and add to your vegetables. Top with the dressing and gently mix to combine. Serve warm or cold.

How Are Alkaline Recipes Beneficial?

That’s a great question and we’re glad you asked! Your blood is slightly alkaline with a pH that needs to be maintained at 7.365. Our typical diet consists of a lot of acidifying foods like refined sugar, coffee, baked goods containing flour, or, worst of all, cola. When we ingest too much food that is acidic, our bodies can start to exhibit signs of imbalance. Some of these symptoms include headaches, unexplained aches and pain, high blood pressure, hormonal imbalances, inflammation, obesity, or osteoporosis. Making the effort to include alkaline foods into our diets can reduce or prevent these symptoms and help your body achieve its optimal state of health.

To learn more about pH balance here: https://www.santevia.com/ph

Want to learn about more easy alkaline recipes or about alkalinity? Download our free e-book

Recipe compliments of Sharisse Dalby, RNC. Learn more about her work and services at sharissedalby.com