Healing Ginger Carrot Soup (Serves 2)
2 cups vegetable stock
4 carrots, washed and peeled
½ onion, quartered
1 tbsp fresh ginger
2 garlic cloves
1 tsp turmeric
Sea salt and pepper, to taste
Place all ingredients in a large pot. Bring to a boil, then turn to a simmer for 1 hour. Once carrots are soft, use your immersion blender to blend until smooth. Sprinkle hemp hearts on top if desired.
As we’ve learned in the previous blog post Easy Alkaline Salad, alkaline recipes can reduce or prevent symptoms of headaches, unexplained aches and pain, high blood pressure, hormonal imbalances, inflammation, obesity, or osteoporosis. Fresh ginger in this recipe is full of powerful medicinal properties that help digestion, reduce nausea, and help fight the flu and common cold. An alkaline diet that includes superfoods like ginger can help your body achieve its optimal state of health.
Another way to improve your lifestyle would be to drink alkaline water. An alkaline water filter can reduce harmful residues and add back beneficial minerals, all while balancing your water's pH.
Learn more about alkalinity and pH balance here: https://www.santevia.com/ph
Looking for more easy alkaline recipes or information about alkalinity? Download our free e-book here: apps.santevia.com/wp-content/uploads/2018/01/AlkalizeYourBodyBook.pdf
Recipe compliments of Sharisse Dalby, RNC. Learn more about her work and services at sharissedalby.com