We get it - life can get busy, and there are so many drinks that are so much tastier. But deep down we all know that nothing can really beat a glass of water. Although there's no one-size-fits-all rule about how much water we should drink e
By now we all know the importance of staying hydrated throughout the day, but how much more important is it to keep the juices (er, water) flowing while you exercise? Experts suggest that the more you're sweating, the more you should be hydrating.
Other than the air we breathe, water is the most essential component for human survival. Our bodies are made up of 70% water, and as we live, we deplete our body’s resources – which is why it is crucial to stay hydrated. But who knew that there co
Have you ever wondered what the most impressive muscle in your body is?If we were to go by absolute strength, your gluteus maximus (butt muscle) takes the cake – sometimes too much cake. But what about strength relative to size? Then your jaw musc
Water pollution affects millions of people around the world everyday. In fact, 1 in 10 people do not have access to safe drinking water, putting them at risk for waterborne illnesses and poor health. Unfortunately, pollutants in water sources